We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. We have a history of creating positive impact, and a vision to create generational change * Dark mode to help you relax before sleep * Track your mood with wellbeing check-ins * Build a meditation practice with streaks * Download meditations to use when offline * Enhance the important relationships in your life * Programs for kids and families including sleep, emotional skills development, back to school, and much more * Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Beginner meditations through to programs for experienced practitioners
Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs. Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere. Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience support good sleep, study and sports training reduce stress and improve relationships and promote the development of new social and emotional skills. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people.
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